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Stress symptoms may be affecting your health, even though you might not realize it.You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior.It is also important for students after graduating and creates self-awareness such as weakness in them.
Some causes of stress for college students are the workload, family issues, and the pressure of friends Stress Among College Students Leaving home for the first time and going away for school can be very difficult for some people.
In many cases for college freshmen this is their first time being away from their home and parents.
Olpin and Hesson (2011) states this and suggests that teaching staff at academic institutions should teach them about stress and even resources for them so that they can educate themselves in their own time to adopt such strategies.
Annotated Bibliography: Stress Reducing stress is a difficult task to draw upon.
Many times they get home sick and want to isolate themselves.
They have to get into a new routine of going to school, and change can be very difficult.It is definitely hard to get into the swing of college. The third way that stress can be reduced is maintaining a healthy diet and eating foods that reduce stress and exercising a few days a week.It is important for students to reduce their stress levels because during a school year there are times when many assignments, exams and important things pile up.If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor.Your healthcare provider may want to check for other potential causes.In college today, students who are beginning their first year of college has a high chance of resulting with stress.Stress is a stage that our bodies experience as we adjust to new environments.Being able to recognize common stress symptoms can help you manage them.Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term.Stress can be caused in the working and even in the academic environment which is why the aim of this annotated bibliography will advise on how to manage and cope with stress in an academic environment from different authors and researchers with the conclusion of whether it is a useful advice and tool for reducing and relieving stress symptoms.Importance of Stress Management It is important to know how to manage stress in academic life as it is learning about how to balance work and academic life.