Iron -- meat, fish, chicken, beans, nuts, seeds, eggs, amaranth, quinoa, teff Vitamin B -- eggs, milk, meat, fish, orange juice, beans, nuts, seeds, gluten-free whole grains Vitamin D -- Vitamin D fortified milk and yogurt, egg yolks, salmon, sardines, and tuna.
Health benefits from prebiotic fibers include the following: (1) Increased calcium absorption; (2) Stronger bones and bone density; (3) Enhanced immunity; (4) Reduced allergies and asthma in infants and children; (5) a lower triglyceride level; (6) Appetite and weight control; (7) Lower cancer factors in gut; and (8) Other benefits, including an increased sense of well-being. Avoiding Gluten Steps that can be taken to avoid contact with gluten include the following stated steps: (1) Buy two jars of jelly, peanut butter and mayonnaise since a knife with bread crumbs will leave gluten behind in jars that are shared.Miscellaneous Ingredients on Food Labels Miscellaneous ingredients on food labels include such as the following: Wheat starch Seasonings Emulsifiers Stabilizers Starch Caramel coloring Natural and artificial flavorings Hydrolyzed vegetable protein (HVP) (Massachusetts General Hospital, 2013) IV.Celiac Disease Celiac disease is a genetically determined disease.Microbiota Can Alter Immune Disease of Diabetes Type I If the microbiota in one's gastrointestinal system can be altered, then autoimmune diabetes type 1 can be prevented and…Pages: 13 (3482 words) | Type: Research Paper | Style: APA | Bibliography Sources: 15 Nutrition Celiac Disease What can you find out about the digestive system and nutrition?Symptoms of gluten intolerance include: (1) diarrhea; (2) abdominal pain; (3) bloating; (4) fatigue; (5) forgetfulness; and (6) irritability.(Massachusetts General Hospital, 2013) Products to Avoid Products that should be avoided for those who are gluten-intolerant include the following food products: (1) Wheat -- this is inclusive of food products made or processed with flour; various parts of the what kernel (to include the germ, bran, and endosperm [starch]); and grain species derived from prohibited grains; (2) Barley -- this is inclusive of all parts of the rye grain generally found in food supply as rye flour and rye bread.Gluten-Free Diet The objective of this study is to examine the importance and benefit of a gluten-free diet.Gluten is a protein found in wheat, rye and barley that results in intestinal damage including weight loss and nutrient deficiencies in those with gluten intolerance.A simple blood test can give the physician the first clue to this disease." For those who have celiac disease, gluten results in injuries to the lining of the small intestine.The elimination of gluten from the individuals' diet gives the lining of the intestine an opportunity to heal.