Essay Chocolate Milk

Nearly all chocolate milk served in school is less than 150 calories for one 8-ounce serving.Flavored options have only 31 calories more than white.

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Until recently I had no knowledge of the chocolate milk debates going on in schools.

I have found out that schools are removing chocolate milk from their hot lunch programs because they don’t believe it’s nutritious enough.

Allison Aubrey from The Salt, a food blog run by NPR’s Science Desk says, “a few, small exercise studies have found that chocolate milk can help boost endurance after intense workouts.

Research also suggests that the protein in milk speeds up the time it takes for muscles to recover.” Therefore, chocolate milk contributes to the well being of an athlete.This drink meets your child’s daily values of vitamin A, potassium, calcium, and magnesium much quicker than a milk-free diet.Three servings of fat free or low fat dairy products are recommended for children every day by the Dietary Guidelines for Americans.After some schools removed chocolate milk from some schools, children held their thirst until the end of the day, and they’d get a soda or anything they wanted at home, just because they couldn’t have chocolate milk.Soda has many more calories and sugars added to it than chocolate milk does, and it definitely doesn’t have the 9 essential nutrients.The 9 essential nutrients are calcium, potassium, magnesium, vitamin A, phosphorus, and vitamin D.Chocolate milk is also a better alternative to soda.Studies show that only three percent of added sugar in a kid’s diet comes from flavored options.Schools and dairy companies have worked together to reduce the amount of sugar in this drink by 38 percent.Vitamin D, calcium, and potassium are just a few of the important nutrients milk contains that kids need as a part of a healthy diet.Here are three reasons why chocolate milk is a great choice for students.

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