These ways don’t have to be grand, they can be simple comforts such as enjoying a morning cup of coffee, listening to your favorite song, taking time to relax, or even celebrating what you already have and not always focusing on the past or future (i.e. A step further would be to discover and pursue some of your passions.
Have a think about the activities you truly enjoy and spark your creative spirit.
Test if the messages are overly illogical, catastrophic, unrealistic, or too judgmental and halt these thoughts.
Here’s an example: “He is not saying anything, he is ignoring me” and be objective “He is quiet but I don’t know why, maybe I should ask”.
Their unconditional and stable love should give the child a sense of security and respect that later will affect self-esteem as the child grows older.
Childhood experiences that contribute to healthy self-esteem are: being spoken to respectfully and listened to, being given deserved affection and attention, having achievements as well as failures adequately acknowledged.
Set a few manageable goals and keep precise track of your progress. While practicing self-compassion, stay mindful of your emotions.
People with low self-esteem often experience emotional extremes, either suppressing their emotions or getting completely swept up by them.
We form an “inner voice” which repeats these messages later in life, either in an accepting and reassuring form or in a heavy, blaming or punishing form.
Also, successful relationships among friends or romantic partners help in forming high self-esteem (social acceptance) whereas rejection and loneliness are responsible for self-doubt and contribute to low self-esteem. There’s A You Tube Trend Among Teenage Girls Called “Pretty Or Ugly,” And It’s Hugely Troubling.